CLEAN UP & REBOOT PROGRAM
LET'S GET BACK ON TRACK
CLEAN UP & REBOOT TO A HEALTHIER YOU!
Our body is smarter than we think. We are built with detox organs, the liver and kidneys for example, exist to clean up any waste that needs to leave the body through elimination. So why do we cleanse or reboot? It is essential to break the cycle of dependence on excess saturated fats, refined carbohydrates, processed foods, caffeine and alcohol. Research has shown us that we can not only be healthier, but actually reverse even severe chronic disease by changing to a primarily plant-based diet. Most people are not ready to jump into a plant based diet but even a 3-day reboot can lead to the following benefits..
· Dissolve and eliminate congestion.
· Rest the kidneys, liver, stomach, GI tract and support the digestive system.
· Purify the glands and cells throughout the entire body.
· Eliminate stress and confusion from food decision making.
· Reduce appetite
· Build a healthy blood stream.
· Boost immune system.
· Flood the body with nutrients and re-hydrate.
· Loose weight.
Most importantly it helps to break bad habits that we do day to day just out of routine. The goal is to press the reset button. It takes 21 days to fully reset the digestive system and to build good habits. Please consider using our 3 day reboot weekly for at least 3 weeks.
SIGN UP IS 24 HOURS PRIOR TO PICK UP.
PLEASE NOTE PYOUR POUR IS OPEN THURSDAY-MONDAY 8am-3pm.
3 DAY REBOOT PLAN EXAMPLE
8AM DRINK - EYE OPENER (DRINK HOT OR COLD)
10AM SHAKE - BERRY AID
12PM SHAKE - PROTEIN BOMB
2PM BROTH - TURMERIC MISO BROTH
4PM SHAKE - EXTREMELY GREEN
6PM BROTH - VEGETABLE BROTH
8PM HERBAL TEA OF CHOICE (NOT INCLUDED)
*INCLUDES DIRECT EMAIL CONTACT WITH DIETITIAN JESSICA CAHILL.
YOU CAN'T PUT A PRICE ON HEALTH...BUT HERE ARE THE PRICES FOR OUR REBOOT!
1 DAY REBOOT = $45
2 DAY REBBOT = $85
3 DAY REBOOT = $120
DUE TO THE NUTRITIONAL DESIGN OF THIS PROGRAM WE CAN NOT OFFER ANY SUBSTITUTIONS
Always consult with your doctor
PREPARATION IS ESSENTIAL FOR SUCCESS
Preparation for a liquids only cleanse is essential. Certain foods, such as coffee, refined sugar, meat, dairy products, wheat, alcohol, and nicotine should gradually eliminated to reduce headaches, cravings, and other withdrawal symptoms.
BEFORE (2 days)
- It is important to increase intake of fresh veggies, fruits, and fluids during the pre-boot
- Eat 4-6 small mostly vegetarian/vegan meals (sample of meal items below)
- Increase fluid intake
- Eat a variety of foods but keep menu simple
BREAKFAST: Smoothie with herbal tea.
SNACK: Fresh Juice with pulp or fresh fruit
LUNCH: A small vegetable salad may be eaten or soup (homemade vegetarian is ideal) or vegetable based juice, hot or cold.
SNACK: Small serving of fresh fruit.
DINNER: Two or three vegetables steamed slightly, or a vegetable stew, various types of brown rice dishes (curried rice, Spanish rice, chop suey and rice), chili beans (made with lima beans or red beans), or any recipe using lentils or garbanzos. Vegetarian cutlets, and all similar commercially produced meat substitute preparations, should be used very, very sparingly, or not at all.
AFTER
Juice in the morning. Smoothie for snack. Raw fruit for lunch. Raw vegetable salad at night. You are now ready to eat normally the following day.
